Fitness Tri Articles

Fitness and Nutrition

Free Classes!

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Members and Guests of all Fitness Levels are invited to join us January 30, 2017 – February 04, 2017 for Free Fitness Classes! 

Exercise to Counter Aging

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If there is a single quick fix to remain young then it is ‘exercise, exercise and exercise’, in line with a healthy diet. There are different forms of exercises that may suit you but even simple exercises such as walking, cycling or swimming, if done for 30-60 minutes for at least six days a week, […]

Metabolism and body weight

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Just as watts measure electrical energy, calories measure heat energy. Calories are the commonly used method of energy measurement in almost all over the world to quantify the fuel energy that is available from food and to measure the heat output that comes from metabolism, which is the number of calories the body burns. Three […]

Readers’ Choice Winner is Fitness Tri

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We asked, you answered. Fitness Tri was voted the Best Place to Work Out in Norcross by readers. By Sarah Bakhtiari In Patch’s second week of the “Best of Readers’ Choice” series, we asked readers to vote for their favorite place to work out in Norcross. The polls are closed and the votes are in, […]

Yoga for Fitness

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Every bit of our body is connected to each other. Wrist bone to Shoulder bone, hip bone to ankle bone, similarly we to our community, our community to our word. The understanding of this interconnection confirms the importance of Yoga in our everyday life. Because of its transformative power, Yoga can change your life both […]

A Thought About the Fitness Triangle

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Physical, Mental and Social health are the three basic elements of the Fitness Triangle. These all are interconnected, thus they needs to be balanced to achieve Total Fitness. All three sides of the this triangle must be in harmony, if anyone of this side is more or less focused than the other, the fitness triangle […]

Fitness Basics

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Fitness Basics are those building blocks that are important and integral for the achievement of real fitness. It has least to do with your looks or worldly achievements, but more to do with your ability, consistency and emotional stability to meet the unusual situations in your life. This is the reason, at Fitness Tri, every […]

Morning workouts and energy

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Morning workouts are great to set you in the right mood for the rest of the day Get into a Good Morning workout to energise yourself for the rest of the day… Yes, Good Morning Workout! When you start your day with a workout, it makes you start your day with a fresh perspective, it […]

Stretching Benefits

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Most of the people take Stretching as something just to be done only if they have extra minutes before or after exercise because they are not aware of the benefits of Stretching. Stretching is as much important as exercise, as it keeps your muscles healthy and supports the detox system. At Fitness Tri and Tri […]

How to Improve Flexibility by Stretching

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Flexibility is the extent of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. Importance and benefits of Flexibility has been a point of focus at Fitness Tri and Tri Wellness Center, and has been discussed in our blog Stretching […]

Heart Smart Breakfast

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Our nutritionist at Tri Wellness Center has come up with a daily heart defender Breakfast plan for you. Most of you are not aware of this fact that the ultimate cause of heart disease is too much inflammation. Normally people can’t feel inflammation in their body while it’s there building up the gunky and cholesterol […]

Importance of Exercise in Belly Fat Reduction

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Unhealthy lifestyle involving too much eating and getting an insufficient exercise is the first cause of visceral fat which results belly fat, called central obesity. Belly fat is not only undesirable for physical appearance or image, but also because it contributes in various health diseases including high blood pressure, insulin resistance, heart diseases and many […]

Healthy Bones for Life

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At FitnessTri and Tri Wellness, Our aim is to assist everyone to lead a fit, active and healthy life style and that’s the reason we offer customised and personal assistance to every individual according to his body requirements and his own fitness goal. We are very much focusing on bone health because we understand that […]

Low back pain? Try therapeutic exercises

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Low back pain exercises Therapeutic exercises involve wide range of physical movements that focuses on restoring and maintaining physical performance, strength, stability, flexibility, joint mobility, endurance, and balance and can definitely help with your problems of low back pain. The aim of Therapeutic Exercise for Lower back pain is to restore patient health, treat his […]

Techniques to Improve Flexibility

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Flexibility is the extent of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. Importance and benefits of it has been a point of focus at FitnessTri and Tri Wellness Center, and has been discussed in our blog Stretching Benefits. […]

Eat a Rainbow Wellness For a Great Nutrition

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A great nutrition starts by eating the right kind of food Your attitude determines your altitude, so instead of being fixated on staying healthy and young, go about working on feeling healthy and young. Our Nutritionists at Tri Wellness Centre invites you to the Rainbow journey of Wellness. Each shade of rainbow is associated with […]

Workout every week

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Too busy for the gym today? Never Mind, do log extra time tomorrow. Our Fitness experts at Fitness Tri Gym in Norcross have concluded that a total of 150 minutes of workout every week is sufficient enough to give you major health benefits. That’s why we at Fitness Tri Norcross Gym promote weekend group classes […]

Dangerous foods for diabetes

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There are certain foods that lead your blood sugar level on a roller coaster, with insulin keeps rushing up. According to our medical professional’s team at Fitness Tri, the following 5 foods are highly dangerous food for diabetes. White Rice: Whole rice grain is polished until only endosperm is left.  The carbohydrates in endosperm break […]

 
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