Chiropractic Care

Chiropractic is a form of alternative medicine that emphasises diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system. Fitness Tri provides Chiropractic care for its members.


Brand new Techno-Gym Equipment with individual 19” TV Screens, I-Pod capability and USB drive. You are able to watch TV, play games or surf the web. Our tread mills are designed to give you a complete data activity report, as you walk or run. Fitness Tri has the latest elliptical machines, cycling bikes and treadmills to improve your cardiovascular system. Fitness Tri also has the latest state of the art Startrac and Strive Strength and Stretching Equipment. It is designed to enhance your strength and flexibility through scientifically proven exercises.

Infrared saunas

Sun-lighten infrared saunas deliver 10 distinct health benefits, they make you sweat more and feel better. They have shown to assist in weight loss, pain management, skin purification, detoxification and stress reduction. This type of sauna can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Natural body healing with therapy leads to a healthier lifestyle for you and those around you.

Massage Therapy

Massage therapy is the practice of using touch to manipulate the soft-tissue muscles of the body. It is performed for a variety of reasons, including treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Clients often seek massage for its medical benefit and for relaxation purposes.


The Nutrition Specialist can help get your dietary habits on track with a personalised nutrition plan. More than likely this plan will include Nutrition Supplements. These supplements help overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimal health. Since your day to day diet usually does not provide all of them, nutritional supplements can fill in those gaps. Supplements also help boost your Immune System and the stronger your Immune System the more resistant your body is to illness and disease. A simple example of use full supplementation would be taking one or two Vitamin C a day to help avoid colds and related illnesses.