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Flexibility is the extent of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. Importance and benefits of Flexibility has been a point of focus at FitnessTri and Tri Wellness Center, and has been discussed in our blog Stretching Benefits. Here we will discuss techniques to improve flexibility. Stretching is the best technique to improve flexibility. Our health experts and therapists at Tri Wellness Center recommend stretching at least three times a week. You should stretch 10% beyond normal length or preferably to the point ...

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